Type I Hydrolyzed Marine Collagen Peptides derived from fish such as tilapia and pangasius (also described as “Hydrolyzed Fish Collagen Type I”)

Delivered in an easy-to-take capsule form, typically in a bottle containing 60 capsules

Each capsule contains 400 mg of Type I hydrolyzed fish collagen peptide, processed for fast absorption and high purity

Other typical ingredients include gelatin, microcrystalline cellulose, magnesium stearate, and silica, with a clear note that it contains fish — important for anyone with seafood allergies

Recommended as a dietary supplement: take 1 capsule twice daily with water, preferably alongside a meal or per label directions

Supports healthy skin, tendons, arteries, joints, bones, as well as hair and nail health

Specifically formulated to improve skin elasticity, hydration, and overall structural integrity of connective tissues vitabal-lbLandys Chemist.

For adults only — consult your healthcare provider before use if pregnant, nursing, on medication, or managing a medical condition

Store in a cool, dry place, out of reach of children

The product is not evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent disease

Type I collagen, the most abundant collagen in human skin, tendons, and bones, is delivered in a highly bioavailable form thanks to hydrolyzation, aiding better absorption .

Marine collagen tends to be superior to bovine or chicken sources due to its smaller peptide size, higher bioavailability, and effectiveness in promoting skin hydration, elasticity, and joint function

Clinical evidence and expert discussions suggest marine collagen may offer benefits like anti-aging effects, skin remodeling, bone density support, and connective tissue repair VogueHealth+1Verywell Health.

Common dosage ranges from 2.5 g to 15 g daily to see noticeable results; the Swanson product delivers 800 mg daily if following the 1 capsule × 2 per day regimen — lower than many studies, but may still support maintenance or contribute as part of a broader approach VogueDaily Telegraph.