Swanson Full Spectrum® Korean Red Ginseng Root, 400 mg, 90 Capsules — what it is, how it works, what to expect, and safety considerations. If you want a shorter version or specific parts (e.g. benefits, side effects)

• This is a herbal supplement whose active ingredient is Korean Red Ginseng root (Panax ginseng), full‐spectrum, meaning it uses whole root rather than just an extract or isolated compounds.
• Each capsule delivers 400 mg of Korean Red Ginseng root.
• There are 90 capsules per bottle.

According to the manufacturer and retailer descriptions, some of the potential benefits and uses include:

• Adaptogenic support: It helps the body respond to daily stress and supports nervous system regulation.
• Supports a healthy, natural response to stress: Helps you cope better with everyday stressors.
• Maintains healthy blood circulation: Red ginseng is said to promote release of nitric oxide (which dilates blood vessels), helping circulation.
• Brain & nervous system health: May help with mental clarity, concentration, possibly memory, etc.
• Overall vitality / energy: The product is pitched as a way to support energy levels without relying on stimulants.

• The standard usage is 1 capsule taken 2 to 3 times per day, with food and water.
• Do not exceed the recommended dosage.

• Besides the main root ingredient, the other contents usually include gelatin (capsule shell), microcrystalline cellulose (plant fiber), silica, and magnesium stearate.

• For adult use only. Not recommended for pregnant or nursing women.
• Those with existing medical conditions, especially high blood pressure, or who are taking prescription meds, should consult a healthcare provider before using.
• Keep out of reach of children. Store in cool, dry place. Do not use if seal is broken.

• Korean Red Ginseng has been studied for various beneficial effects (stress, cognition, circulation) but evidence is mixed; much of it comes from smaller or short‐term studies.
• Effects can vary between individuals (depending on health status, dosage, duration, etc.).
• Because it's a herbal supplement, it’s not regulated the same way as pharmaceuticals; quality, potency, and purity can vary between brands or batches.