What it supports: This supplement promotes healthy nerve, muscle, bone, and heart health, and it may also support healthy blood pressure levels

Formulation: Each capsule contains 133 mg of Albion® amino-acid chelated magnesium, specifically magnesium glycinate, delivered in a patented chelate form for enhanced absorption and gentleness on the stomach TargetOme's Beauty Mart.

Additional benefit: It helps promote relaxation of mind and body, potentially supporting restful sleep Swanson

Capsule count: The packaging includes 90 vegan capsules TargetOme's Beauty Mart.

Made in the USA: Manufactured under strict quality control, including GMP-certified facilities and independent lab testing

Suggested use: Generally, the recommendation is one vegan capsule, three times per day with water Ome's

Chelated magnesium glycinate: This refers to magnesium bound to the amino acid glycine. Chelation improves absorption across the intestinal wall—Albion and Swanson highlight that this chelate form is efficiently taken up into cells TargetOme's Beauty Mart.

Optional buffering: Some formulations combine magnesium glycinate with magnesium oxide as a buffer, though specific percentages are not disclosed on the label

Here’s a snapshot of what real users have experienced

“It helps me sleep better, reduces muscle tension, and keeps me calm during stressful days. I love that it’s gentle on the stomach and highly absorbale.

“Gentle on the stomach, unlike some other magnesium types • Highly absorbable, so you get the full benefits • Supports sleep, relaxation, and muscle recovery • Helps with stress and overall

Some users note capsule size is a bit large and the presence of magnesium oxide isn't clearly detailed, which might matter for sensitive users.