Sports Research Biotin Max Strength provides 10,000 mcg of biotin per serving, encapsulated in 120 plant-based softgels. Biotin, also known as Vitamin B7, is essential for metabolizing carbohydrates, fats, and proteins, supporting energy production, and promoting healthy hair and skin.

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This supplement is vegan-certified and formulated with organic virgin coconut oil to enhance absorption. The softgels are made from Plantgel capsules, which are non-GMO and free from bovine and carrageenan.

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Users have reported positive outcomes, including stronger hair and nails, improved skin health, and increased hair growth. The small, easy-to-swallow softgels are convenient for daily use.

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It's important to note that while biotin is vital for keratin production, deficiencies are rare, and supplementation may not be necessary for everyone. Consulting with a healthcare professional before starting any new supplement regimen is advisable.