Product Description (from NOW Foods)

• Combines glucosamine, chondroitin, and MSM—three well-known nutrients for joint support—all in a single vegetarian capsule.*
• Designed to support healthy joint mobility and comfort; glucosamine and chondroitin are backed by studies showing support for these benefits.* MSM contributes naturally occurring sulfur, essential for healthy connective tissue and cartilage structure.*
• Allergen-friendly: non-GMO, gluten‑, soy‑, dairy‑, egg‑, nut‑, and corn‑free. Label updates ongoing, but “veg capsules” remain vegetarian.* verywellhealth.com+13nowfoods.com+13amazon.com+13

Supplement Facts & Usage (90‑capsule bottle = 30 servings)

• Serving size: 3 capsules daily
• Glucosamine sulfate: 1,100 mg (from glucosamine potassium sulfate complex)
• Chondroitin sodium sulfate: 1,200 mg (derived from bovine cartilage)
• MSM (Methylsulfonylmethane): 300 mg nowfoods.grbdsupplementstore.com+4professionalsupplementcenter.com+4health.com+4

Benefits & Considerations

• Joint support: Glucosamine and chondroitin contribute to cartilage health, aid in cushioning, and support joint function. MSM may reduce joint stiffness and swelling .
• Evidence summary: Results are mixed—some studies show modest benefits in osteoarthritis pain relief, while others show little difference from placebo. Benefits tend to be individual; experts often recommend trialing for up to 6 months to assess effectiveness eatingwell.com+2en.wikipedia.org+2verywellhealth.com+2.
• Safety profile: Generally well-tolerated. Side effects may include digestive upset (nausea, diarrhea), bloating, and rare headaches. People with shellfish allergies should be cautious since glucosamine usually comes from shellfish. It may interact with blood thinners (e.g., warfarin) and other medications en.wikipedia.org+1verywellhealth.com+1.

✅ Usage Tips

• Take 3 capsules daily, preferably with meals.
• Evaluate benefits after ~6 months; discontinue use if no noticeable improvement.
• Consult healthcare providers before use if you’re on medications, pregnant/nursing, or have allergies or medical conditions.

Summary Table