NOW Foods 5-HTP 100 mg is a dietary supplement designed to support a positive mood and promote relaxation. Each vegetable capsule contains 100 mg of 5-hydroxytryptophan (5-HTP), a naturally occurring amino acid extracted from the seeds of the African plant Griffonia simplicifolia. 5-HTP serves as an intermediate in the synthesis of serotonin, a neurotransmitter that plays a key role in regulating mood, sleep, and appetite.

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Key Features:

• Mood Support: By enhancing serotonin production, 5-HTP may help improve mood and promote a sense of well-being.

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• Sleep Aid: Increased serotonin levels can support melatonin production, aiding in better sleep quality.

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• Appetite Control: 5-HTP may assist in regulating appetite, which can be beneficial for weight management.

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Suggested Use:

Take one capsule daily, preferably on an empty stomach at bedtime. It's advisable to consult with a healthcare professional before starting any new supplement regimen.

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Safety Information:

• Not recommended for pregnant or nursing women.
• Consult a physician if taking medications (especially antidepressants) or if you have a medical condition.
• May cause drowsiness and mild transient gastrointestinal symptoms; take with food if GI upset occurs.
• Keep out of reach of children.

This product is free from wheat, gluten, soy, milk, egg, fish, shellfish, and tree nut ingredients. Natural color variation may occur in this product.