Product Overview

• Type: Herbal dietary supplement, 500 mg organic fenugreek seed per capsule (capsules come in 100- or 250-count bottles) PureFormulas+9NOW Foods+9Macy's+9
• Formulation: Vegetarian capsules with minimal excipients—hypromellose, vegetable-source stearic and/or magnesium stearate, silicon dioxide; non-GMO, gluten‑free, soy‑free, dairy‑free, vegan, Kosher & Halal certified iHerb+1DPS Nutrition+1

🧪 Key Benefits & Uses

Traditionally used in ancient cultures (Greece, Egypt, China), fenugreek offers a wide range of potential health benefits:

• Digestive health: Supports digestion, soothes stomach issues, eases indigestion and heartburn Fruitful Yield+5iHerb+5DPS Nutrition+5Natural Healthy Concepts
• Milk production: Commonly used by nursing mothers to support lactation Macy's
• Blood sugar & cholesterol: Helps maintain healthy glucose and cholesterol levels Macy's+1Amazon+1
• Weight management: Soluble fiber content may aid weight loss Natural Healthy Concepts
• Other traditional uses: May support appetite, soothe skin (topically), relieve cold/flu symptoms, improve menstrual health, and enhance mood, sleep, libido, and energy—based on user feedback and traditional use Target+7Amazon+7Macy's+7

💊 Suggested Use & Serving

• Dosage: Take 2 capsules, 1–3 times daily (total 1,000–3,000 mg/day) NOW FoodsNatural Healthy Concepts
• Consumption tip: Can open capsule and steep contents in hot water to make tea Target+3NOW Foods+3iHerb+3

⚠️ Warnings & Precautions

• Adults only; not recommended during pregnancy; consult physician if nursing, on medications, or managing medical conditions; keep out of reach of children DPS Nutrition+3NOW Foods+3iHerb+3
• Possible side effects: Digestive discomfort (gas, cramps, diarrhea, heartburn) reported by some users AmazonNatural Healthy Concepts

🏭 Quality Assurance & Certifications

• Produced in a Good Manufacturing Practices (GMP) facility
• Certified: vegan, non‑GMO, Halal, Kosher
• Family-owned brand since 1968; bottles made with 100% post‑consumer recycled resin Macy's+6NOW Foods+6iHerb+6

ℹ️ Optional Benefits & Feedback

• Users report benefits such as increased breast milk supply, improved digestion, better mood and energy, and occasional side effects like “maple syrup burps” Amazon+1Macy's+1

✅ Summary Table