🧠 Product Overview

• Name & Format: NOW Foods Choline & Inositol, 500 mg (250 mg choline bitartrate + 250 mg inositol per capsule), 100 vegetarian capsules Verywell Mind+14NOW Foods+14Natural Healthy Concepts+14Mind Lab Pro®
• Certifications & Qualities: Non‑GMO, vegan/vegetarian, kosher, gluten‑free, dairy‑free, soy‑free—made in a GMP‑certified facility Professional Supplement Center+1Natural Healthy Concepts+1

❓ Why These Ingredients?

Choline (250 mg per capsule):

• Supports normal synaptic transmission, brain health, and nerve signaling.
• Involved in fatty acid metabolism in the liver and homocysteine metabolism.
• Plays a role in maintaining cell membrane integrity and promotes healthy lipid metabolism Swanson Vitamins+9NOW Foods+9PureFormulas+9

Inositol (250 mg per capsule):

• Supports nervous system health, nerve transmission, and cell membrane structure.
• Acts in neurotransmitter pathways involving serotonin and insulin regulation, supporting mood balance and stress resilience.
• May help with emotional wellness, reproductive health, and liver function when combined with choline nutritioncompany.eu+14NOW Foods+14Landys Chemist+14Natural Healthy Concepts+1Mind Lab Pro®+1

✅ Key Benefits

• Nervous System Health: Supports healthy nerve transmission and brain signaling.
• Brain & Cognitive Support: May contribute to cognitive clarity and mood regulation.
• Fat Metabolism & Liver Support: Helps break down fatty acids and prevent liver fat buildup.
• Cell Membrane Integrity: Essential nutrients for structural and signaling roles in cell membranes.
• Mood & Stress Balance: Particularly due to inositol’s involvement in serotonin pathways Amazon+1Professional Supplement Center+1Mind Lab Pro®+2Natural Healthy Concepts+2Professional Supplement Center+21mg+9NOW Foods+9Natural Healthy Concepts+9

📝 Usage & Handling

• Suggested Use: 1 capsule daily, preferably with a meal Verywell Mind+6NOW Foods+6Professional Supplement Center+6
• Storage: Store in a cool, dry place; natural color variation may occur 1mg+14NOW Foods+14Professional Supplement Center+14
• Warnings:
  • Intended for adults only
  • If pregnant/nursing, taking medications, or have medical conditions—consult a physician first
  • Keep out of reach of children Parents+5NOW Foods+5iHerb+5

📊 Summary Table