🧪 Product Profile

Brand: NOW Foods Form: Vegetarian capsules (non-GMO, vegan-friendly) Good Housekeeping+15Cash Wise Shop+15DPS Nutrition+15

Quantity & Strength: 60 capsules, each delivering 250 mg of alpha‑lipoic acid (ALA) NOW FoodsDPS Nutrition

🔹 Key Benefits & Functions

1. Free Radical Scavenging
   • ALA acts as a powerful antioxidant, capturing free radicals in both water and fat environments—making it uniquely versatile Verywell Health+14NOW Foods+14iHerb+14.
2. Supports Glutathione Production
   • Encourages the synthesis of glutathione, one of your body’s most vital antioxidants NOW Foods+15NOW Foods+15DPS Nutrition+15NOW Foods+1NOW Foods+1.
3. Recycles Vitamins C & E
   • Helps regenerate these antioxidants to prolong their protective effects NOW Foods+2DPS Nutrition+2NOW Foods+2.

These combined actions help stabilize oxidative stress and support cellular health.

🌿 Health Benefits

• Blood‑Sugar & Neuropathy Support ALA is widely researched for aiding blood sugar regulation and relieving diabetic neuropathy symptoms NOW Foods+15Good Housekeeping+15Amazon+15Verywell Health+2Verywell Health+2Amazon+2.
• Powerful Antioxidant Defense May reduce inflammation, boost skin health, and slow signs of aging NOW Foods+15Verywell Health+15NOW Foods+15.
• Energy Production Co‑enzyme in metabolic pathways, helping convert glucose and nutrients into cellular energy WikipediaGood HousekeepingVerywell Health.

💊 Suggested Use

• Typical Recommendation: 1 capsule daily (250 mg).
• Timing: Can be taken with food, but absorption may be higher on an empty stomach (30–60 mins before eating) Amazon+1NOW Foods+1.
• Precautions: Consult a physician especially if pregnant, nursing, diabetic (on insulin/medications), or taking other drugs, as it may lower blood sugar NOW FoodsWebMD.

✅ Quality Highlights

• Vegetarian/vegan, non-GMO, and free from common allergens (wheat, soy, dairy, nuts, shellfish) Amazon+1H-E-B | Here Everything's Better+1.
• Produced in a GMP-certified facility under NOW Foods’ quality standards iHerb+11DPS Nutrition+11Swanson Vitamins+11.
• Natural yellow tint; color may vary slightly.

⚠️ Possible Side Effects

• Generally well tolerated at 250 mg daily.
• In higher doses, some users report mild gastrointestinal issues: heartburn, nausea, headache, or insomnia H-E-B | Here Everything's Better+9NOW Foods+9NOW Foods+9Good Housekeeping+15Verywell Health+15DPS Nutrition+15Amazon.

🧠 User Feedback (via Amazon & iHerb)

• Many users report benefits for energy, neuropathy relief, and blood sugar stabilization.
• General praise for product quality and value.
• A minority experienced mild side effects (e.g., smell, GI discomfort) Amazon+1iHerb+1.

📋 Quick Summary

✔️ Bottom Line

NOW Foods ALA 250 mg is a solid, research-supported option for those looking to support antioxidant capacity, metabolic energy, and healthy blood sugar regulation. Its moderate dose and clean ingredient list make it suitable for daily use—but always check with a healthcare professional before starting, especially if you have health conditions or take medications.