Nordic Naturals Ultimate Omega, Lemon Flavor (90 softgels, 1280 mg Omega-3) — what it is, what’s in it, how it works, and key considerations. If you like, I can also give a simplified summary.

A high-potency omega-3 fish oil supplement from Nordic Naturals.

The flavor is lemon to help mask any “fishy” aftertaste.

Packaged as softgels; in this case, 90 softgels total (approximately 45 servings if the serving size is 2 softgels).

Each serving (2 softgels) provides 1,280 mg total omega-3s. N

The omega-3s include significant amounts of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). The exact split is around 650 mg EPA + 450 mg DHA per serving, with the remainder being other omega-3 fatty acids.

The omega-3 is in triglyceride form (or re-esterified triglyceride form), which is considered to be more naturally absorbed compared to some other forms.

The fish oil is sourced from wild-caught anchovies and sardines (deep-sea fish).

Other ingredients: the softgel is made of gelatin, glycerin, water; flavored naturally with lemon. Also includes natural lemon flavor, d-alpha tocopherol (an antioxidant), and rosemary extract (a natural preservative).

Overall wellness including eye health etc., via essential fatty acids EPA & DHA.

Typical suggested use: two softgels daily, with food. Nordic+2Vitacost+2

For stronger effects (“ultimate support”), some sources suggest two softgels with food twice daily (i.e. double dose) under guidance. Nordic

Products are non-GMO.

Purity: third-party tested; molecularly distilled; exceeds standards for contaminants, heavy metals, etc.

Sustainable sourcing: wild-caught fish, usually with responsible fishing practices.

Flavoring helps reduce fishy aftertaste. Lemon flavor helps with palatability.

As with any supplement, people taking blood thinning medications, or with bleeding disorders, or scheduled for surgery should consult a healthcare provider. (Omega-3s can have mild anticoagulant effects.)

Always check for allergies (e.g. fish, iodine, gelatin).

Higher doses may increase cost and risk of side effects such as mild gastrointestinal discomfort or fishy burps (though the lemon flavor and softgel form help mitigate that).

Supplements are not a substitute for a balanced diet or prescribed medical treatments.