This supplement delivers a 10 mg dose of melatonin per capsule, designed to support restful sleep. Perfect for adults experiencing occasional sleeplessness, jet lag, or those who simply want to improve the quality of their rest, it offers a drug-free version of sleep support. The formulation is vegetarian-friendly (capsule form) and emphasizes being free from artificial colors, flavors, sweeteners, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish and other common allergens.

Melatonin is a hormone naturally produced by the body in response to darkness and helps regulate the sleep-wake cycle. When taken as a supplement, a 10 mg dose aims to help the body fall asleep faster, stay asleep, and awaken feeling refreshed. This product is meant for adult use at bedtime (take 1 capsule at bedtime, as melatonin may produce drowsiness).