🟢 Core Ingredients & Benefits

1. Plant‑Based Calcium from Algae (AlgaeCal Raw)

• Delivers 1,100 mg plant calcium per serving from certified organic algae, supporting bone strength and helping reduce osteoporosis risk.

2. Essential Cofactors for Absorption

• Vitamin D3 (1,600 IU) — enhances calcium utilization
• Vitamin K2 (50 µg as MK‑7) — directs calcium into bones
• Magnesium (algae‑sourced, ~357 mg) — vital for muscle, nerve function, and bone health

3. Immune & Digestive Support

• 50 mg Vitamin C for immune fortification
• A blend of live probiotics (e.g., L. bulgaricus) and digestive enzymes (lipase, protease) to boost nutrient absorption and promote gut health

4. Clean, Whole‑Food Formulation

• Certified non‑GMO, gluten‑free, kosher, and free from synthetic binders, fillers, flavors, colors, or sweeteners

🧬 Formulation Differences: Women & Men

• The women’s and men’s versions contain identical ingredient profiles—designed to support bone strength in both genders.
• Differences lie primarily in labeling, marketing claims, and possibly capsule color, tailored for each demographic.

💊 Suggested Use

• Dosage: Take 4 capsules daily with food, or open into juice if preferred.
• Form: Vegetarian capsules with raw, non-heat-treated nutrients and natural cofactors.

👍 Pros & Cons

Pros

• Whole-food source delivers natural cofactors for better calcium absorption
• Includes Vitamin D3, K2, magnesium, and vitamin C—a comprehensive bone-health formula
• Probiotics and enzymes support digestion and gut health

Cons

• Higher price point compared to standard calcium carbonate tablets
• Requires taking four capsules daily, which may be a consideration
• Not recommended for individuals on blood thinners due to Vitamin K2 content—consult your healthcare provider before use