Who doesn't want to eat fruits? Of course, you'll answer that children don't want to eat them. But when they grow up, this hatred is changed to awareness & love for fruits as they gradually go towards the age limit & try hard to keep them healthy & fit Bangladesh is the country of six seasons where various seasonal & also foreign fruits grow in abundance all the year long. Fruits are the source of different vitamins & minerals. We should keep seasonal fruits in our daily food chart to remain the healthy one.
Benefits of Fruits
Fruits keep us young & work-efficient. Those who eat a certain number of fruits &certain seasonal fruits can have a long life ahead. We can follow the western food tradition where people drink fresh fruit juice & eat them instead of eating junk food like colas, also heavily carbonated beverages. We can follow the players of our country who eat more fruits than carbohydrate & starch to keep them balanced & healthy. Different types fruits like banana, Bangi, apple, dates, Asian pear, guava, Malta, green grapes, pineapple, pomegranate can be found in the market in this season. Banana is the source of high-energy & gives us enough calories for one day if you eat one banana per day. Apples are useful for your skin. You can keep away cancer by eating an apple daily.
Apple keeps you young & makes your skin light & smooth. Banana is very necessary for your hair growth & glaze. Pineapple is very effective if you have a high fever. It makes your appetite come back & keeps down your body temperature from rising any higher. Pineapple also cures worms. Pineapple juice is very refreshing for anyone. You can have Bangi, our country food to cool yourself in hot weather. Dates keep your sugar okay in your body. Guava is very helpful for any dental problem. It makes your gum strong & makes your teeth healthier so that you can eat more things happily.
Pomegranate is very useful for patient & old people. It gives them nutrition & makes them comparatively healthy than their worst condition. Orange is the abundant source of vitamin C. It keeps away various oral infections. You can give old, child & sick person orange & pomegranate juice which will improve their condition far better during sickness.
To able to eat fresh fruits what can you do? Well, you can plant fruit trees in your plot if you have any; you can plant them in your garden in front/behind of your house, grow them then enjoy them. You can do this on ”to" at your rooftop/veranda. What if any one of these is not possible? Don’t worry, here in Othoba.com, a Bangladeshi online store you will find various seasonal fruits which you need in a prize which you will happily pay. So it’s now easy to buy fruits online hassle-free at home with the fastest delivery.